Pole Mobility

~This class is an all Levels class. This class is tailored to enhance mobility specifically for polers, targeting areas crucial for improved performance: shoulders, hips, wrists, and ankles. By focusing on enhancing range of motion and releasing tension in these key areas, participants will experience increased stability, optimizing their performance on the pole. Incorporating these mobility exercises into your regular pole training routine can elevate your pole dancing skills to new levels.

Suitable for all levels

Bring your Yoga Mat and Comfy Clothes