Strengthening and Conditioning

~Strengthening an Conditioning~This class benefits all levels including advanced. The strengthening is based on the stability muscles. It is very effective at helping even advanced athletes avoid injury. Stabilization muscles are activated when the weight is held for an extended period of time , rather than the big power muscles which are used for short bursts of power. After the power muscles do their job the stabilization muscles apply fluidity, grace, elegance and endurance.   This class outlines specific muscle group strengthening  to develop the polished and professional strength needed for a well rounded body.  From beginner to the competitive athlete.