Friday Twerk

A twerk class is a high-energy dance session focused on the art of twerking, a dance style characterized by rhythmic hip movements and shaking of the buttocks. Participants are guided through various techniques, including body isolation, footwork, and core engagement, often set to upbeat music. The class typically combines cardio and strength training elements, making it a fun way to improve fitness while embracing body positivity and confidence. With an encouraging atmosphere, dancers of all skill levels are welcome to express themselves and learn how to master this dynamic dance form.

what to wear -> booty shorts, that a loose and would not restrict the movement, no shoes