~is an all-levels class dedicated to influence the rehabilitation of your joints and muscles, with goals to enhance overall flexibility in a healthy and safe practice. It utilizes movement and strength exercises to create the optimum conditions for improved flexibility. This class will focus on all areas of the body, with emphasis on proper alignment and building healthy stretching habits.
Bring a yoga mat, blocks and straps to assist in various exercises and stretching techniques.
Attire: Wear yoga pants.